tgaddis's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
177.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1379 kcal Fat: 48.06g | Prot: 95.32g | Carb: 140.05g.   Breakfast: health wise, Hot Cocoa. Lunch: salt vinegar protein chips, Sara Lee Bun, mio, cheese, Ground Beef (85% Lean / 15% Fat). Dinner: country crock , chicken Fried Steak, homemade jelly, yeast bread. Snacks/Other: Oatmeal Raisin Protein Cookie, almonds. more...
losing 4.2 lb a week

   Support   


Other Related Links

Members



tgaddis's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.