dpennel's Journal, 05 June 2018


Diet Calendar Entries for 05 June 2018:
1748 kcal Fat: 42.82g | Prot: 98.84g | Carb: 221.43g.   Breakfast: Coffee, Quaker Steel Cut Oatmeal, Blackberries, Blueberries. Lunch: Coffee, Water, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Baby Carrots, Peach, Del Monte Banana, V8 Original 100% Vegetable Juice, Dannon Oikos Triple Zero - Mixed Berry, Wild Selections Salmon Fillets. Dinner: Oregano, Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Lagunitas Lagunitas IPA, Wild Rice (Cooked), Asparagus, Publix Marinated Flank Steak, Grape Tomatoes, Olive Oil, HEB Zucchini Spirals. Snacks/Other: Chobani Flip - Coffee Brownie Bliss, Aquafina Water (16.9 oz), Coffee, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Coffee. more...
2793 kcal Activities & Exercise: Fitbit - 24 hours. more...

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