honez1414's Journal, 05 June 2018

163.2 lb Lost so far: 9.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2018:
2265 kcal Fat: 145.23g | Prot: 196.95g | Carb: 35.20g.   Dinner: Member's Mark Ahi Tuna Steaks, Organic Baby Spinach, Shredded Mild Cheddar Natural Cheese, Real Crumbled Bacon, Daisy Sour Cream, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Columbus Salame Genoa Salame Panino, Casa Italica Hot Olive Mix with Jalapenos. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Heavy Whipping Cream, Bell Plantation PB2 Powdered Peanut Butter, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Fage Total 5% Greek Yogurt (Container). more...
2610 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



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