MrGoodnight's Journal, 04 June 2018

This is such a refreshing and satisfying combination x

Diet Calendar Entries for 04 June 2018:
1828 kcal Fat: 79.29g | Prot: 73.44g | Carb: 209.56g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream. Lunch: Tesco Wafer Thin Honey Roast Ham, Potato Salad, Lettuce Salad with Tomato, Sainsbury's Red Seedless Grapes, Cadbury Wispa (25.5g), Reduced Fat Cheddar Cheese. Dinner: Pork Sausage (Cooked) , Heinz Baked Beans Snap Pot, Mashed Potatoes (Whole Milk and Butter Added) , Total 2% Greek Yoghurt, Red Sour Cherries, Del Monte Peach Slices in Juice. Snacks/Other: Cupcake with Icing, Sainsbury's Taste The Difference Easy Peelers, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Protein Balls, Bassett's Liquorice Allsorts. more...
3118 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Looks it... 
04 Jun 18 by member: bubblegum14
04 Jun 18 by member: ABSolutelyAthletic


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