mdaley40's Journal, 24 April 2010

Love combining food tracking with my workouts! It has really helped.

Diet Calendar Entries for 24 April 2010:
1232 kcal Fat: 33.70g | Prot: 98.41g | Carb: 155.98g.   Breakfast: JD TURKEY SAUSAGE PATTY, Light Multigrain English Muffin, Cooked Egg White, 2% Milk American Cheese Singles. Lunch: Albacore Solid White Tuna in Water, Multi-Grain Sandwich Thins, Miracle Whip Light, Premium Blend Spring Mix, 030034017538. Dinner: General Tso's Sauce & Glaze, Light Asian Toasted Sesame Salad Dressing, roasted garlic brown rice, red & black quinoa, Pork Chops (Top Loin, Boneless, Lean Only), romaine lettuce, tomato. Snacks/Other: String Cheese Reduced Fat, fit & active white cheddar rice cake, Chedd Airs (Corn & Rice Puffs), 50% Reduced Fat Cheddar Cheese, Pears. more...
2563 kcal Activities & Exercise: Pilates - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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