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Depressed that I let myself gain the weight back. I have to keep active and watch what I eat the rest of my life.
Diet Calendar Entries for 23 July 2012:
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1395 kcal
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Fat: 33.14g | Prot: 76.74g | Carb: 213.90g.
Breakfast: Instant oatmeal plain. Lunch: balsamic vinegar dressing, Chobani vanilla, string cheese, Raisins, almond slivers, salad. Dinner: Pierogies, carrots, perdue chicken patty, potato roll, banana. Snacks/Other: Jalapeno Potato Chips, nectarine, Chewy Granola Bars - Trail Mix. more...
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2086 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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