Weigh In record (no journal entry) for 01 June 2018
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1112 kcal
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Fat: 44.59g | Prot: 85.06g | Carb: 100.78g.
Breakfast: Endangered Species Chocolate 72% Supreme Dark Chocolate, Simple Truth Organic Instant Oatmeal, Private Selection Smooth Italian Style Mozzarella, Rokiskio Farmer Cheese, Egg. Lunch: Date, Broccoli , Salmon, White Potatoes (Flesh and Skin) . Dinner: Сырники. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 0.2 lb a week
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