Johanne's Journal, 31 May 2018

OMG! I accidentally ate 60.5 grams of fiber today. I was having a spike day, after weigh-in. I hadn’t had the green lentil pasta before and didn’t think to check the fiber content until I plugged it into my food journal. I’m waiting to see what the ramifications may be! 😳

Diet Calendar Entries for 31 May 2018:
1885 kcal Fat: 61.46g | Prot: 92.23g | Carb: 256.29g.   Breakfast: A Spike Day - eat anything I want, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Dare Breton White Bean with Salt & Pepper Crackers, Butter (Salted). Lunch: Honeydew Melon, Old Wisconsin Turkey Snack Bites. Dinner: Tolerant Organic Green Lentil Penne, Ragu Robusto Six Cheese Pasta Sauce. Snacks/Other: Now Foods Now Better Stevia, Lemon, Grapes. more...
2621 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet  

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oh oh 
31 May 18 by member: HCB
fiber is good for you most people don't eat enough of it.  
01 Jun 18 by member: wholefoodnut
WFN, I normally get between 25-45 grams, depending on a fast day or normal. 60 grams seemed a bit excessive! LOL! 
01 Jun 18 by member: Johanne
writing that down!! i need like 100000 grams of fiber for it to do anything! lol 
01 Jun 18 by member: kaylinrenee
LOL I haven't been keeping very good track for awhile and haven't been paying a lot of attention to fiber. Just it's good for your body.  
01 Jun 18 by member: wholefoodnut
Ha! Well the upshot really didn’t amount to anything. I’m used to quite a bit of fiber anyway and I seem to have absorbed it well. Note to self . . . fiber is OK. 😜 
01 Jun 18 by member: Johanne
That's good.  
02 Jun 18 by member: wholefoodnut
Congrats! That's where it should be :-).  
02 Jun 18 by member: Kevinlyfellow
Whoaaaa! I had 2 fiber one bars a few years back (18 grams of fiber total) because they tasted sooo good and almost didn't make it home without an accident. Glad to hear you made it unscathed. 
07 Jun 18 by member: chesgreen


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