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OMG! I accidentally ate 60.5 grams of fiber today. I was having a spike day, after weigh-in. I hadn’t had the green lentil pasta before and didn’t think to check the fiber content until I plugged it into my food journal. I’m waiting to see what the ramifications may be! 😳
Diet Calendar Entries for 31 May 2018:
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1885 kcal
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Fat: 61.46g | Prot: 92.23g | Carb: 256.29g.
Breakfast: Butter (Salted), Dare Breton White Bean with Salt & Pepper Crackers, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, A Spike Day - eat anything I want. Lunch: Old Wisconsin Turkey Snack Bites, Honeydew Melon. Dinner: Ragu Robusto Six Cheese Pasta Sauce, Tolerant Organic Green Lentil Penne. Snacks/Other: Grapes, Lemon, Now Foods Now Better Stevia. more...
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2621 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
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fiber is good for you most people don't eat enough of it.
01 Jun 18 by member: wholefoodnut
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WFN, I normally get between 25-45 grams, depending on a fast day or normal. 60 grams seemed a bit excessive! LOL!
01 Jun 18 by member: Johanne
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writing that down!! i need like 100000 grams of fiber for it to do anything! lol
01 Jun 18 by member: kaylinrenee
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LOL I haven't been keeping very good track for awhile and haven't been paying a lot of attention to fiber. Just it's good for your body.
01 Jun 18 by member: wholefoodnut
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Ha! Well the upshot really didn’t amount to anything. I’m used to quite a bit of fiber anyway and I seem to have absorbed it well. Note to self . . . fiber is OK. 😜
01 Jun 18 by member: Johanne
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02 Jun 18 by member: wholefoodnut
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Congrats! That's where it should be :-).
02 Jun 18 by member: Kevinlyfellow
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Whoaaaa! I had 2 fiber one bars a few years back (18 grams of fiber total) because they tasted sooo good and almost didn't make it home without an accident. Glad to hear you made it unscathed.
07 Jun 18 by member: chesgreen
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