Weigh In record (no journal entry) for 22 July 2012
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183.0 lb
Lost so far: 157.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1601 kcal
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Fat: 48.63g | Prot: 112.52g | Carb: 178.90g.
Breakfast: Whey Protein Powder, old fashion oats. Lunch: Plain Corn Chips, salsa, 12" Oven Roasted Chicken Breast. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 3.5 lb a week
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