honez1414's Journal, 31 May 2018

162.8 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2018:
1759 kcal Fat: 111.70g | Prot: 142.92g | Carb: 43.69g.   Lunch: Jimmy John's #10 Hunter's Club Unwich, Jimmy John's #4 Turkey Tom Unwich (No Mayo), Provolone Cheese. Dinner: Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Philadelphia Original Cream Cheese, Egg (Whole), Butter, Now Foods Pea Protein. more...
2342 kcal Activities & Exercise: Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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