Maximus-primus's Journal, 22 July 2012

232.8 lb Lost so far: 12.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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630 kcal

Fat: 27.00g | Prot: 6.00g | Carb: 90.00g.   Snacks/Other: Milk Chocolate M&M's. more...

3348 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 11 hours, Resting - 2 hours and 45 minutes. more...