Weigh In record (no journal entry) for 30 May 2018
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180.0 lb
Lost so far: 130.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1763 kcal
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Fat: 37.64g | Prot: 195.38g | Carb: 158.58g.
Breakfast: Power Pops Power Pops, Muscle Egg Chocolate Egg Whites, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Spark on The Go, Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Mass Impact, Advocare Meal Replacement Shake - Vanilla. Lunch: Muscle Milk Peanut Butter Cookie Protein Bar. Dinner: Margarine (Regular), Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Labrada Nutrition Lean Body Salted Caramel, Gala Apples. more...
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steady weight
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