Katsolo's Journal, 30 May 2018

Did pack walk last night, hit 12,000 steps for the day. Finally. First time back since the injury. Felt mostly good, no aches at night, so pretty sure that I am good to go with care on my part. No off roading, right?

I seem to be on a slow roll lately. I'm not supposed to do weight training, so I am happy to get the slow burn I should be able to get with walking at night again. I'm hoping it warms up just a little from today.

Diet Calendar Entries for 30 May 2018:
809 kcal Fat: 25.73g | Prot: 94.31g | Carb: 59.29g.   Breakfast: Medifast Cappuccino, Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Salsa, Baby Spinach, Optavia Spinach Pesto Mac & Cheese, Avocados. Dinner: Spinach, Chicken Breast, Mozzarella Cheese (Whole Milk). Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar. more...
1778 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

2 Supporters    Support   

Nice work. Great start! Let's go! #stayhungry #grindtime 
30 May 18 by member: jimmiepop


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Katsolo's weight history