Weigh In record (no journal entry) for 29 May 2018
|
184.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2018:
|
2396 kcal
|
Fat: 87.31g | Prot: 155.61g | Carb: 248.51g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Simple Truth Roasted Cashews with Sea Salt. Lunch: Spinach, Basmati Rice, Chicken Thigh (Skin Eaten). Dinner: Spinach, Basmati Rice, Chicken Thigh (Skin Eaten). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
McAppleJuicebox's weight history
|