Weigh In record (no journal entry) for 28 May 2018
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1208 kcal
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Fat: 40.75g | Prot: 27.75g | Carb: 185.00g.
Breakfast: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice, Starbucks Vanilla Bean Frappuccino Blended Creme (Grande), Starbucks Caramel Frappuccino (Grande). more...
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losing 3.5 lb a week
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