tjborgman's Journal, 28 May 2018

Weigh In record (no journal entry) for 28 May 2018
177.4 lb Lost so far: 8.7 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2018:
1486 kcal Fat: 40.47g | Prot: 102.16g | Carb: 193.33g.   Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Hormel Compleats Beef Pot Roast, Kraft Wheat Thins Original. Dinner: Shrimp, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fresh Market Raspberry Pillow, Southern Comfort Traditional Egg Nog. more...
on diet tjborgman's own diet   gaining 1.4 lb a week



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