tjborgman's Journal, 28 May 2018

Weigh In record (no journal entry) for 28 May 2018
177.4 lb Lost so far: 8.7 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2018:
1486 kcal Fat: 40.47g | Prot: 102.16g | Carb: 193.33g.   Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Kraft Wheat Thins Original, Hormel Compleats Beef Pot Roast. Dinner: Southern Comfort Traditional Egg Nog, Fresh Market Raspberry Pillow, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Shrimp. more...
gaining 1.4 lb a week

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