MrGoodnight's Journal, 28 May 2018

197.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 76.25g | Prot: 94.73g | Carb: 168.61g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pics Crunchy Peanut Butter, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Sainsbury's Cheddar Cheese, Hellmann's Mayonnaise, Butter (Salted). Dinner: Del Monte Peach Slices in Juice, Red Sour Cherries , Total 2% Greek Yoghurt, Stir Fried Vegetables, Sainsbury's Wholewheat Medium Noodles, By Sainsbury's Extra Lean Pork Stir Fry. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy. more...

2437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...