Weigh In record (no journal entry) for 22 April 2010
|
149.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 April 2010:
|
1786 kcal
|
Fat: 44.10g | Prot: 95.72g | Carb: 253.46g.
Breakfast: Nonfat Cappuccino (Grande), Reduced Fat Cream Cheese, Mini Bagels - Cinnamon Raisin. Lunch: Apples, 100% Natural Soft Honey Wheat Bread, Chicken Cheese Enchilada Soup. Dinner: Double Churn Fat Free Chocolate Fudge Brownie Ice Cream, Baked Cheeze-It Snacks, 100% Natural Soft Honey Wheat Bread, Turkey Breast Meat. Snacks/Other: After Max - Vanilla Ice Cream, Purple InTrain, Caramel Nut Chocolate Protein Bar. more...
|
|
2329 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour, treadmill - 31 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evbaab's weight history
|