Iwantdoughnuts's Journal, 27 May 2018

125.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 58.06g | Prot: 103.61g | Carb: 170.18g.   Breakfast: Fage Total 0% Greek Yogurt, Bananas. Lunch: Cheese Pizza, Firm Silken Tofu , Cooked Dry Chickpeas (Fat Not Added in Cooking), Cherry Tomatoes, Spinach , Black Olives, Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Restaurant Style BBQ Sauce, Broccoli , Chicken Breast, White Rice. Snacks/Other: Sweet or Dark Chocolate, Apples , Peanut Butter, Pure Protein Strawberry Shortcake High Protein Bar (Small). more...

1810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 16 minutes, Weight Training (Bodybuilding) - 27 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...