Weigh In record (no journal entry) for 27 May 2018
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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888 kcal
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Fat: 29.61g | Prot: 109.50g | Carb: 48.00g.
Breakfast: Cache Valley Provolone Cheese Slices, Fage Total 0% Greek Yogurt, Ocean Eclipse Wild Pacific Pink Salmon. Dinner: Kraft Stove Top Stuffing Mix For Pork, Cauliflower, Smart Balance Original Buttery Spread, Pork Loin (Whole, Lean Only), Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Publix Red Bell Pepper, Frigo Light String Cheese, Green Giant Fresh Baby Cut Carrots, Great Value Original Beef Jerky. more...
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losing 0.7 lb a week
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 Comments
Has anyone tried intermittent fasting?
18 Jul 18 by member: carla jensen
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carla jensen's weight history
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