Weigh In record (no journal entry) for 27 May 2018
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179.4 lb
Lost so far: 75.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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855 kcal
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Fat: 40.54g | Prot: 91.93g | Carb: 33.65g.
Breakfast: Starbucks Espresso Shot, Premier Nutrition High Protein Shake - Caramel. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Hormel Turkey Pepperoni 70% Less Fat, Frigo Cheese Heads Light String Cheese. Dinner: Potato Salad with Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins. more...
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losing 9.8 lb a week
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