|
went over on protein and fat. 300 crunches
|
191.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2018:
|
1569 kcal
|
Fat: 94.83g | Prot: 98.39g | Carb: 84.20g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wish-Bone Italian Dressing, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Mild Cheddar Cheese. more...
|
|
3175 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Overall what really matters is the calories count not the macros😉
27 May 18 by member: rosio19
|
*To lose, gain or maintain
27 May 18 by member: rosio19
|
If you want to try goblet squats and are able you use your quads. Bigger muscles than abs. Bigger muscles burn more calories to feed them
27 May 18 by member: joeboxer1957
|
I do crunches for my back. I play basketball and lift for burning calories
27 May 18 by member: twookie
|
27 May 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|