Weigh In record (no journal entry) for 27 May 2018
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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504 kcal
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Fat: 29.00g | Prot: 51.64g | Carb: 16.38g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Kitchen Basics Beef Bone Broth, Nature's Eats Blanched Almond Flour, Chicken Breast (Oven Roasted, Fat Free, Sliced), Spinach. Snacks/Other: Sunny Delight Fruit2o, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Half and Half Cream, Great Value Purified Drinking Water. more...
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losing 14.0 lb a week
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