geogreen's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
171.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2052 kcal Fat: 83.35g | Prot: 181.05g | Carb: 148.86g.   Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, 2% Fat Milk, Turkey, Green Peas. Lunch: Rainbow Smelt (Fish), Trader Joe's Classic Greek Salad, White Bread, Greek Olives. Dinner: Chicken Burger. Snacks/Other: Scitec Nutrition 100% Whey Protein, Raisins, Egg, Apple Cherry Juice. more...
2753 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  



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