Weigh In record (no journal entry) for 19 July 2012
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2209 kcal
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Fat: 126.97g | Prot: 117.36g | Carb: 174.00g.
Breakfast: plum, English Muffin, Reduced Fat Lorraine Deli Swiss Cheese, California Avocados , Egg White . Lunch: salt water taffy, cottage cheese, hamburger. Dinner: la tortilla, lorraine cheese, hummus, Dry Roasted Almonds (Without Salt Added), thin and trim turkey. Snacks/Other: honey roasted snack bar, Almonds. more...
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2608 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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