um_autaviah's Journal, 14 May 2018

Weigh In record (no journal entry) for 14 May 2018
165.6 lb Lost so far: 13.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:
1053 kcal Fat: 50.44g | Prot: 66.85g | Carb: 77.12g.   Breakfast: Kiolbassa Beef Smoked Sausage, Boiled Egg, Strawberries. Lunch: Skinless Chicken Breast, Kroger Olive Oil Mayo, Great Value Green Olives with Pimento, Garlic, Kroger Romaine Hearts, Olive Oil. Dinner: Sardines in Water, Red Potatoes (Flesh and Skin), Kroger Romaine Hearts. more...
436 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet um_autaviah's own diet   losing 2.8 lb a week



     
 

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