John10251's Journal, 27 May 2018

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Diet Calendar Entries for 27 May 2018:
1763 kcal Fat: 87.99g | Prot: 153.73g | Carb: 98.73g.   Breakfast: Jimmy Dean Turkey Sausage Links, Fresh & Easy Pico De Gallo, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Margherita Hard Salami. Lunch: Great Value Fat Free Plain Nonfat Yogurt, Driscoll's Strawberries, Great Value Pineapple Chunks. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Salmon, Apples, Kirkland Signature Normandy-Style Vegetable Blend, Famous Dave's Corn on The Cob. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Hershey's Special Dark Chocolate Miniatures (1). more...
2680 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet John10251's own diet  


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