y48620's Journal, 27 May 2018

Diet Calendar Entries for 27 May 2018:
1009 kcal Fat: 36.35g | Prot: 92.74g | Carb: 81.88g.   Lunch: Steamed or Boiled Squid, Bamboo Shoots , Cooked Broccoli (Fat Not Added in Cooking), Dahan Tofu, Pork Loin (Tenderloin, Cooked, Broiled) . Dinner: Egg, Cooked Vegetables (Fat Added in Cooking), Baked or Broiled Fish, Bamboo Shoots . Snacks/Other: 2% Fat Milk, Ice Cream. more...
1985 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet y48620's own diet  



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