Iwantdoughnuts's Journal, 26 May 2018

Really missed my home country’s taste (which is basically everything with soy sauce lol) so I made one by myself. Protein-packed, great post-workout meal!

Diet Calendar Entries for 26 May 2018:
1658 kcal Fat: 55.37g | Prot: 103.08g | Carb: 194.03g.   Breakfast: Peanut Butter, Bananas , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Grilled Chicken, Soybeans (Mature Seeds, Steamed, Cooked) , Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Spinach , Chocolate Cupcake, Pillsbury Creamy Supreme Vanilla Frosting . Dinner: Egg, White Rice, Chicken Breast, Onions . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Pure Protein Chocolate Deluxe High Protein Bar (Small), Graham Cracker Pie Shell. more...
1872 kcal Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 24 minutes, Cross Training - 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

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One thing I completely forgot was that the portion of rice insanely gets bigger once it is cooked. Just a quarter cup of uncooked rice turned out to be too much for me! Damn, too much carbs. (I didn’t leave rice uneaten bc food waste is a real problem!) 
26 May 18 by member: Iwantdoughnuts
>Jim McKee Basically it’s an onion, chicken breast and eggs on rice, flavored with soy sauce. 
26 May 18 by member: Iwantdoughnuts
Thank you! I am on my second time trying this and all recipes are appreciated! 
26 May 18 by member: Jim McKee
Looks delicious  
27 May 18 by member: eatolive4life
I’m going to try this through the week it looks yum thanks for sharing  
27 May 18 by member: skinnyminny54
Ok so a couple of you guys seem interested in this, so here is the recipe! https://www.google.com/amp/s/www.seriouseats.com/amp/recipes/2016/08/oyakodon-japanese-chicken-and-egg-rice-bowl-recipe.html I was too lazy to go out to buy sake so I used water instead, and it totally worked.  
27 May 18 by member: Iwantdoughnuts
No food waste if you save a portion for later. I know some people dont like reheating food or leftovers but you could make and split it into two portions. 
27 May 18 by member: CandaceM
>CandaceM OMG I was completely not aware of that option!!! Yes I’m totally fine with reheating meals, so thanks for sharing the idea!!! 
27 May 18 by member: Iwantdoughnuts
Looks tasty 
27 May 18 by member: Babar Shahzad


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