Jb10766's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
192.6 lb Lost so far: 60.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:
1400 kcal Fat: 42.75g | Prot: 90.50g | Carb: 158.50g.   Lunch: Chevy's Fresh Mex Chips & Salsa, Chevy's Fresh Mex Fish Tacos, Chevy's Fresh Mex Sweet Corn Tomalito, Chevy's Fresh Mex Black Beans. Snacks/Other: Clover Farms 1% Lowfat Milk, BSN Syntha-6 Edge Strawberry Milkshake. more...
3657 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
on diet Jb10766's own diet   losing 4.2 lb a week



     
 

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