tdog23767's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
265.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
1550 kcal Fat: 38.78g | Prot: 161.26g | Carb: 138.92g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Lay's Classic Potato Chips (28.3g), Subway Turkey Breast Meat, Port of Subs No. 5 (Ham, Turkey, Smokey Cheddar) 8 in. w/ all the regulars. Snacks/Other: Chobani Nonfat Pear Greek Yogurt, Myprotein Impact Whey Isolate - Chocolate Brownie, Myprotein Impact Whey Protein - Butter Pecan. more...
steady weight

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