LSG417's Journal, 26 May 2018

After an awesome workout this morning, I fixed an awesome omelet. Sauteed mushrooms, diced tomatoes, spinach and two different cheeses. Served with half an avocado and bacon.

Diet Calendar Entries for 26 May 2018:
1677 kcal Fat: 78.08g | Prot: 64.17g | Carb: 121.49g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Pure Almond Milk - Unsweetened Original, Kroger Large Brown Egg, Bacon, Specially Selected Roasted Garlic with Tomato & Basil Cheese, Happy Farms Gouda Shredded Cheese, Baby Spinach, Fresh & Easy Diced Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Great Value Unsalted Sweet Cream Butter Sticks, Hass Avocado. Dinner: Dream Dinners Corn Fritters, Fried Floured or Breaded Fish, Food Lion Homestyle Cole Slaw, Roasted Potato (Fat Added in Cooking), Woodchuck Hard Cider - Granny Smith. more...
2253 kcal Activities & Exercise: Housework - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Showering - 15 minutes, Running - 6/mph - 1 minute, Sexual Activity - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 12 minutes. more...
on diet LSG417's own diet  

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26 May 18 by member: jengetfit123
26 May 18 by member: foodislife8


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