PegMur's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
213.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
1011 kcal Fat: 35.29g | Prot: 56.49g | Carb: 123.54g.   Lunch: Pure Heart Seedless Watermelon, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Clover Valley Pumpkin Seeds, Atkins Cafe Caramel Shake, Slim-Fast Peanut Butter Breakfast & Lunch Bar. more...
on diet PegMur's own diet   losing 9.8 lb a week

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