tridski's Journal, 26 May 2018

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I have to be very happy this week. I traveled 4 days for work. I ate pizza, salads, queso cheese and chips. I balance my salads with bad food and portion control. Still stuck to the 18:8 IF.

185.8 lb Lost so far: 11.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:

1151 kcal

Fat: 45.00g | Prot: 55.75g | Carb: 127.75g. Lunch: Taco Bell Soft Taco - Chicken, Taco Bell Crunchy Taco. Dinner: Redcon1 MRE, Dole BBQ Ranch Chopped Salad. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle. more...

losing 2.2 lb a week

34 Supporters Support

Comments

16:8 IF

26 May 18 by member: tridski

I lost 2 pounds in 8 days with 16:8 IF and i was eating crap lol

26 May 18 by member: Deidry

Good job!

26 May 18 by member: adefwebserver

16:8 I need to know about that;)

26 May 18 by member: Annyoakly

16:8 I need to know about that;)

26 May 18 by member: Annyoakly

16:8 I need to know about that;)

26 May 18 by member: Annyoakly

I really want to know how you snuck an extra 2 hours in a day 🌞

26 May 18 by member: theafterglow

Good job on the weight loss, I like i. Fasting .... balance diet cause health is priority 👌🏼

26 May 18 by member: rosio19

Lol 🌞

26 May 18 by member: rosio19

Nice drop! Awesome progress! Let's go! #stillgrindtime

26 May 18 by member: jimmiepop

Thanks. Well some days feel like 26 hours. The longer I see progress and walking through airports seeing all the fast food it’s so easy to keep walking. All about choices.

26 May 18 by member: tridski

Good job!

26 May 18 by member: Suz7272

Inspirational! I travel a lot and always find that "out of town" temptation creep up on me in airports.

26 May 18 by member: natileem


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tridski's Journal, 26 May 2018

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