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Hip hip hooray. Itsncoming off, every bit counts.
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179.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1380 kcal
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Fat: 59.72g | Prot: 74.33g | Carb: 144.06g.
Breakfast: protein pita, coffee, egg whites, mixed veggies, carnation evaporated milk . Lunch: mcflurry, cry roasted almonds, sweet yellow pepper, protein pita, beef kebab. Dinner: pear, burger king veggie burger, plum. more...
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2569 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 2.8 lb a week
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