Kenna Morton's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
118.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:
1211 kcal Fat: 55.29g | Prot: 43.18g | Carb: 138.51g.   Breakfast: Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg, Kenna’s CHICKEN sausage Patty. Lunch: Ranch Granola, Blueberries, Driscoll's Blackberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Farmland Foods Classic Cut Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Miracle Whip Dressing, Tomatoes, Andy Boy Romaine Lettuce, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Tuscan Garden Marinated Artichoke Hearts. Snacks/Other: Coors Non Alcoholic Beer, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Ghirardelli Chocolate Sauce, Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream. more...
1613 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Kenna Morton's own diet   losing 3.5 lb a week

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