jekruns's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
188.4 lb Lost so far: 37.3 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:
923 kcal Fat: 25.98g | Prot: 46.51g | Carb: 131.23g.   Breakfast: Healthy Thick and Fluffy Flourless Banana Smoothie Waffles, Spectrum Chia Seeds, Great Value Frozen Mixed Berries, Fairlife Whole Milk, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Gala Apples, Dijon Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Giorgio Portabella Mushroom Caps, Lettuce Salad with Assorted Vegetables, Good Seasons All Natural Italian Salad Dressing, Stella Gorgonzola Cheese, Gaucho Ranch Chimichurri Sauce. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
2081 kcal Activities & Exercise: 8770 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet jekruns's own diet   losing 31.5 lb a week

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