denaturner4's Journal, 29 August 2017

Weigh In record (no journal entry) for 29 August 2017
237.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2017:
1371 kcal Fat: 73.93g | Prot: 57.45g | Carb: 126.01g.   Breakfast: Red Delicious Apples, Cheese Flavor Popcorn. Lunch: Fresh To Order Mediterranean Salad, Gourmet Garden Garlic Paste. Dinner: Little Caesars Deep Dish Pepperoni Pizza, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Green Cabbage (Fat Added in Cooking), Pepsi Pepsi. Snacks/Other: Dry Roasted Almonds (with Salt Added), Tony Packo's Pickles & Peppers. more...



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