TonyFar's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
235.2 lb Lost so far: 7.5 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entries for 26 May 2018:
711 kcal Fat: 9.05g | Prot: 23.80g | Carb: 125.00g.   Breakfast: Havregrøt 70g. Lunch: Magerost Karve 10g, Wasa Husman. Snacks/Other: Baguette 100g. more...
4952 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Golf (walking) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet TonyFar's own diet   gaining 12.3 lb a week



     
 

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