Weigh In record (no journal entry) for 25 May 2018
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372.6 lb
Lost so far: 0.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2680 kcal
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Fat: 113.00g | Prot: 140.00g | Carb: 307.00g.
Breakfast: McDonald's Coca-Cola (Large), McDonald's Hash Brown, McDonald's Sausage McGriddles. Lunch: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Dinner: McDonald's Double Quarter Pounder with Cheese. more...
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losing 2.8 lb a week
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