j.torres187's Journal, 25 May 2018

wensday may 23 park
athlean x mobility rings rto support hold some h.s work on p.l , skin cats
strength. h.s p.u on p.l, wide ring L sit p.u
adv f.l row on ring, 1 a.p.u.straddle
parallel bar 45 dips , asst pistols

Diet Calendar Entry for 25 May 2018:
4423 kcal Fat: 205.91g | Prot: 268.63g | Carb: 403.21g.   Breakfast: Anthony's Organic Maca Root Powder, Cinnamon, Perfect Supplements Hydrolyzed Collagen, Navitas Naturals Cacao Powder. Lunch: Trader Joe's Nutritional Yeast, Private Selection Broccoli & Cauliflower. Dinner: Nutiva Organic Chia Seed, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Green Goddess Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Nutritional Yeast, Trader Giotto's Quattro Formaggio, Trader Joe's Fancy Raw Mixed Nuts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Natural Turkey Summer Sausage, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese. Snacks/Other: Fuji Apples, Health Ade Pink Lady Apple Kombucha, Bananas, Trader Joe's Organic Gingermints, Halo Top Creamery Birthday Cake Ice Cream, Arctic Zero Chocolate Peanut Butter Ice Cream. more...


thurday may 24 rest 
25 May 18 by member: j.torres187


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