Christopher6300's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
215.2 lb Lost so far: 4.0 lb.    Still to go: 55.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 May 2018:
833 kcal Fat: 31.87g | Prot: 41.70g | Carb: 98.99g.   Breakfast: Coffee with Cream and Sugar, Fuji Apples. Lunch: Chicken Drumstick. Dinner: Kraft American Cheese Slice, Roast Beef, Celery, Safeway Baby Carrots. Snacks/Other: Gala Apples, Gala Apples. more...
losing 5.6 lb a week



     
 

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