Livia Ficker's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
192.0 lb Lost so far: 3.7 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2018:
1094 kcal Fat: 57.11g | Prot: 99.75g | Carb: 50.61g.   Lunch: Salmão, Lucerne Cream Cheese, Shimeji na Manteiga. Dinner: Batata Inglesa, Hambúrguer Caseiro, Queijo Cheddar, Cebolas. Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Filé de Frango Grelhado, Couve-Flor, Queijo Ricota. more...
on diet Livia Ficker's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Livia Ficker's weight history