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goood friday morning...the days are getting closer..well lest i hope its tuesday and not thursday...but will see today..as always waiting on last minute medical stuff to fall into place..
my sister bout a fitbit yesterday at walmart..she got a charge 2 like what i have..hoping she enjoys hers as much as i enjoy mine..havent been getting my steps in this week..but been hurting more an just down right busier with dr apts...
planning on doing one last zwift ride before my surgery on tuesday..one last ride on bike/trainer before i have to settle into riding the recumbant bike for next 4.5 months..
been reading more about creatine an injury recovery and also about protein..hoping to recover faster..well...might not be faster..but any days i can shave off from recovery and still be healthy..to me is worth trying..as long as i dont push it...
my lawn cutter showed up to cut grass for me last night..he did a great job..as i watched..was wishing it was me..funny how the things we enjoy doing always seem to mean more when we cant do them..
well...gonna get up in a few..head to kitchen get that first cup of green tea flowing thru my viens..see if it wakes me up more..been up since 215am..another one of them short nights..woke up hurting again.got up an took ibuprofen...and watched the sun come up once again this morning..i so miss my 8 hours of sleep..
THINK POSITIVE...AN HAVE A GREATTTTTTTTTTTTTTT FRIDAY...
Diet Calendar Entries for 25 May 2018:
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1042 kcal
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Fat: 47.00g | Prot: 116.07g | Carb: 34.27g.
Breakfast: Tap Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Sargento pepperjack cheese, Coburn Farms Large Eggs, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. Lunch: Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Nature Made Fish Oil (2), Intermittent Fasting, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Tap Water. more...
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 Comments
25 May 18 by member: jimmiepop
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Praying for a quick recovery, Mike!
25 May 18 by member: LSG417
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30 minutes on recumbent bike...6.125 miles....my ride for the next few weeks/months
25 May 18 by member: wannabhealthier
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Just got call...surgery been moved up to 10am tuesday..was 1pm...
25 May 18 by member: wannabhealthier
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Keep hoping glen...maybe they will move it up again...lol
25 May 18 by member: wannabhealthier
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How are you feeling today? Better I hope.
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Glad to hear it’s scheduled! 🙋🏻
25 May 18 by member: smprowett
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Went back to bed about 10am...slept 2 hours..should of just stayed up..took a while to wake up again...last 4 days just seem to be hurting more...not really sure why...might just be from lack of sleep..been on recumbent bike again...3.1 miles..15 min...hoping to be more tired tonight ..see if I sleep better
25 May 18 by member: wannabhealthier
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Glad your surgery has been moved to the morning - that's a much better time. Hope your arm will be feeling a little less sore today.
26 May 18 by member: Doobrie
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