tealicious's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
156.5 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2018:
1526 kcal Fat: 55.76g | Prot: 141.81g | Carb: 101.15g.   Breakfast: Baking Soda, Coffee (Brewed From Grounds), Whole Foods Market Vanilla Whey Protein Powder, Orange, Watermelon, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate, Dairy Fresh Lowfat Cottage Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wasa Whole Grain Crispbread, Butter, Wasa Whole Grain Crispbread. Dinner: Goats Cheese (Hard), Turkey Breast Meat, Light Beer, Sweet Potato, Lettuce, Tomatoes. Snacks/Other: Cottage Cheese, Raspberries, Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
2526 kcal Activities & Exercise: Standing - 3 hours, Elliptical - 30 minutes, shoulders - 20 minutes, Abdominal (Sit Ups) - 10 minutes, chest - 20 minutes, dumbbell flyes - 4 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
on diet tealicious's own diet   gaining 4.6 lb a week

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