whykay15's Journal, 18 July 2012

Any loss is better than no loss. Still an uphill battle but I know I will succeed.IA.
179.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1154 kcal Fat: 40.72g | Prot: 81.57g | Carb: 125.20g.   Breakfast: ground flax seeds, hemp seed, almond milk, honey, Multigrain Oatmeal. Lunch: chicken, sliced strawberries, yellow sweet pepper. Dinner: greek yogurt, onion, eggplant, beef, rice pudding, protein pita, carnation milk. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whykay15's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.