progowski27's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
210.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:
2018 kcal Fat: 100.20g | Prot: 135.28g | Carb: 154.21g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Potato French Fries. Dinner: Bertucci's Grilled Chicken Chopped Salad. Snacks/Other: StarKist Foods Tuna Creations Thai Chili Style, Old London Melba Toast Classic, Quest Mint Chocolate Chunk Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
4235 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...
on diet progowski27's own diet   gaining 2.8 lb a week


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