maxine1's Journal, 24 May 2018

Diet Calendar Entries for 24 May 2018:
670 kcal Fat: 36.88g | Prot: 50.91g | Carb: 24.63g.   Breakfast: Instant Coffee (made from Powdered), Cream (Half & Half). Lunch: Oscar Mayer Lower Sodium Bacon, Cooked Asparagus (from Fresh, Fat Added in Cooking), Season's Choice Cauliflower, Turkey Breast Meat, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Steak, Pero Mini Sweet Peppers, Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Water, Chewing Gum (Sugarless). more...
3995 kcal Activities & Exercise: Treadmill - 45 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 55 minutes, Sitting - 7 hours, Sleeping - 6 hours and 20 minutes. more...

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LCHF: Low carb, High fat / Ketogenic Diet

maxine1's weight history