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I booked a flight to go to Texas for a few days at the end of June. I weighed 208 last time I went...which I'm 15lbs away from. I want to get as close to that weight as possible for my trip!!! It would be so cool to be the same weight when I get there! If it's not realistic it's ok...10lbs would be good too! I have been cheating like crazy diet wise but I've been working out every morning and walking on my two 15 minute breaks AND I started eating my lunch at my desk while working and then using my 30 minute lunch to walk some more! Hoping all this extra work will show soon :). You reap what you sow! I only have to keep working and I need to believe changes I make will reflect in my results soon! No more cheating this month...just keeping my diet 100% in check and may start adding in spin class in the evenings as well...got my bag packed for after work today....maybe I can just do that for this month to help me get to 15lbs before the trip :)
Diet Calendar Entry for 24 May 2018:
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1706 kcal
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Fat: 122.85g | Prot: 123.56g | Carb: 26.09g.
Breakfast: Now Sports MCT Oil, Cream (Half & Half), Beef Top Sirloin (Trimmed to 1/8" Fat), Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Lunch: Costco Salmon, Claussen Kosher Dill Pickle Halves. Dinner: Zucchini, Buitoni Pesto with Basil, Cream (Half & Half). more...
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 Comments
sounds like you have a good plan. keep up the great work! stay focused & put in work to meet your goal. I'm rooting for you! hope U have a wonderful day!
24 May 18 by member: marshakanady
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You’re doing great! You will get there! I’ve always heard “you can’t outrun your fork”...sticking to the diet will produce the best results 🙂
24 May 18 by member: momma6224
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Hi I just read your post. I’m actually a life coach and run a weight loss clinic in SC. One thing that you can do that will make the MOST difference in your appearance (ie-fat in your body) is to eat low carb-yes, BUT even more importantly-Eat often!!!! Eat a protein breakfast within an hour of opening your eyes and never, ever, never, ever, NEVER, go longer than 3 hours without eating throughout the day! This will boost your metabolism and help you burn more fat! Which will result in a smaller body! Don’t get caught up on your weight.
24 May 18 by member: lazyoyster
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You can do anything for a month! Who knows, once a month is over maybe those changes will stick around. Good luck!!
24 May 18 by member: mars2kids
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I make it a point not to eat at my desk. You really never get the time you need to enjoy the food. I used to work in a factory and there was actually no place to eat but my desk. I hated it. You need to relax, get away and smell the roses during lunch. Maybe take it outside or someplace to get away from it all. Enjoy your TX trip. And, hopefully, the company is paying for the "working lunch"
24 May 18 by member: cstella1
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Stay focused you can do this!
24 May 18 by member: 8Patty
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I know you can do it!!! focus on your trip!! I'm sure when you reach Texas lots to see!! lots to do!! and of above all eat!!! have fun on your trip and Welcome Partn'r!!!
24 May 18 by member: ohi812many
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Texans just stand outside for an hour or two when we want to lose some weight...sweating, it's a thing! LOL! Hope you make your goal and have a great trip!
24 May 18 by member: Gingerk65
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25 May 18 by member: TomLong
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I love motivation. Is a constant reminder that we can be happy.
25 May 18 by member: Damaris Berdut
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