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The Skinny on Obesity
https://www.youtube.com/watch?v=moQZd1-BC0Y
This is very informative and easy to understand. Dr. Robert Lustig speaks through most of it. It speaks about sugar, fructose, brain, hormones, stress, etc.
Diet Calendar Entry for 24 May 2018:
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2083 kcal
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Fat: 149.28g | Prot: 102.13g | Carb: 79.02g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Great Value Large White Eggs. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Fisher Chef's Naturals Walnut Halves & Pieces, Great Value Half & Half, Strawberries, Great Value Frozen Fruit. more...
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